Crispy Oven-Fried Chicken - Kidney Kitchen

Crispy Oven-Fried Chicken - Kidney Kitchen

kitchen.kidneyfund.org

Crispy Oven-Fried Chicken Enjoy the comforting crunch of oven-fried chicken with a heart-healthy twist!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kitchen.kidneyfund.org.

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Ingredients

  • ½ cup fat-free milk or buttermilk
  • 1 teaspoon poultry seasoning, divided
  • 1 cup cornflakes, crumbled
  • 1 ½ tablespoons onion powder
  • 1 ½ tablespoons garlic powder
  • 2 teaspoons black pepper, ground
  • 2 teaspoons dried hot pepper, crushed
  • 1 teaspoon ginger, ground
  • 8 pieces chicken, skinless (4 breasts, 4 small drumsticks)
  • A few shakes of paprika
  • 1 teaspoon vegetable oil

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