Cooking Matters

Ingredients

• 8 ounces whole wheat spaghetti (1/2 (16-ounce) package)
• 1 small onion
• 2 cloves garlic
• 1 large egg
• 1 pound 93% lean ground turkey or beef
• 2 Tablespoons all-purpose flour
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 4 teaspoons Italian seasoning, divided
• 1 Tablespoon canola oil
• 1 (14-ounce) can crushed tomatoes, no salt added
• 1 (8-ounce) can tomato sauce, no salt added