Low-Fat 20/20 Veggie Dip - F-Factor

Ingredients

• 2 (6-oz) containers plain nonfat Greek yogurt
• 1 packet vegetable soup mix
• 1 Tbsp low-fat mayonnaise
• 1/4 cup (1 scoop) Unflavored 20/20 Fiber/Protein Powder
• 1-2 Tbsp water
• 1 box frozen chopped spinach, thawed and squeezed dry with towel or cheesecloth
• Add the yogurt, soup mix, mayonnaise, 20/20 powder and water to a bowl or container and mix until well combined.
• Fold in the thawed, chopped spinach, mixing so it is dispersed throughout.
• Store covered in the refrigerator until ready to serve. Serve cold.
• FOR JOURNALING ON THE F-FACTOR DIET: 0g carbohydrate, 2g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 61 calories, 8g protein, 6g carb, 2g fiber, 6g net carb, 3g sugar, 1g fat, 0g sat fat, 151mg sodium