Ripped Recipes - Lemon Poppy Seed Muffins

Ripped Recipes - Lemon Poppy Seed Muffins

rippedrecipes.com

Delicous, healthy on-the-go snack!

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Ingredients

  • 1 small (6" to 6-7/8" long) Banana
  • 1 1/2 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
  • 2 serving (serving = 1 serving (9 g)) Protein Powder
  • 24 serving (serving = 1/2 tsp) Truvia Baking Blend
  • 1 serving (serving = 1 tsp) Kroger Baking Powder
  • 1 tsp Vanilla Extract
  • 2 tbsp Lemon Peel
  • 1/4 cup Lemon Juice
  • 1 tbsp Poppy Seed
  • 1/3 cup (not packed) Cottage Cheese (Lowfat 2% Milkfat)
  • 1/2 serving (serving = 1 cup) Mott's Applesauce (No Sugar Added)
  • 1 tablespoon Coconut Oil
  • 1 medium Egg

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