Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce Recipe

Ingredients

• 3 1 1/4 to 1 1/2-pound Cornish game hens, split lengthwise
• 1 tablespoon cumin seeds
• 1 tablespoon coriander seeds
• 1 3/4 teaspoons coarse kosher salt
• 1 teaspoon freshly ground black pepper
• Olive oil
• 1/2 10-ounce cucumber, peeled, cubed
• 1/2 cup plain whole-milk yogurt
• 12 fresh cilantro sprigs
• 4 garlic cloves, peeled
• 2 tablespoons sour cream