Black Bean and Sweet Potato Veggie Burgers with Homemade BBQ Sauce | Assortment Foods

Ingredients

• 400g cooked black beans, 400g tin (drained and rinsed)
• 1 small orange sweet potato (1 cup, grated)
• 1 egg
• 3 Tbsp flour or spelt flour
• ½ tsp paprika
• ½ tsp ground cumin
• ½ tsp ground coriander
• Salt and pepper
• Olive oil for frying
• 2 Tbsp olive oil
• 1 small brown onion (super finely diced)
• 4 garlic cloves (crushed)
• 1 tsp paprika
• ½ tsp chilli flakes
• 4 Tbsp tomato paste
• 2 Tbsp honey
• 1 Tbsp apple cider vinegar
• 1 Tbsp tamari
• 1 tsp wholegrain mustard
• 2 brown onions (finely sliced)
• 2 Tbsp butter
• Pinch of salt
• 4 burger buns
• 150g cheddar cheese
• ½ head iceberg lettuce (finely shredded)
• 6-8 pickles (sliced)
• Mayonnaise, aioli or butter (optional)