Baked Garlic Parmesan Chicken Tenders Recipe

Ingredients

• 125 g mayonnaise
• 90 g Greek yoghurt or sour cream
• ½ tsp freshly minced garlic
• 1 tbsp fresh lemon juice
• 1 tbsp finely chopped flat-leaf parsley
• 1 tbsp finely chopped chives
• ¼ tsp sea salt flakes
• ¼ tsp freshly cracked black pepper
• 90 g panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp sweet paprika
• 1 tsp sea salt flakes
• ½ tsp freshly cracked black pepper
• 75 g plain (all-purpose) flour
• 2 eggs, whisked
• 600 g chicken tenderloins (tenders) or sliced boneless, skinless breast
• Olive oil spray, for cooking
• 50 g unsalted butter, melted
• 1 tsp freshly minced garlic
• 25 g freshly grated parmesan (for sprinkling after baking)
• 1 large cos (romaine) lettuce, cut into strips
• 3 tbsp extra-virgin olive oil
• ½ tsp sea salt flakes
• Air fryer chips, crispy oven fries or freezer fries
• Lemon wedges