Green Energy Bowl - Maison Marmite

Ingredients

• 100 g uncooked quinoa ((about 250 g cooked))
• Salt
• 300 g firm tofu
• 3 tablespoons cornstarch
• 2 tablespoons vegetable oil ((for cooking))
• 1 tablespoon soy sauce or tamari
• 1 tablespoon toasted sesame oil
• Black pepper ((to taste))
• 1/2 zucchini (raw, sliced into ribbons or thin strips)
• 1 ripe avocado
• 1/4 of a ripe mango (cut into small cubes)
• 1 small broccoli ((or 150 g of florets))
• 1 handful of sprouts ((alfalfa, radish, or a mix))
• 2 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 tablespoon water or lemon juice
• 1 tablespoon maple syrup ((or less, to taste))
• 1 heaped teaspoon freshly grated ginger
• 1 garlic clove (grated or crushed)
• 1 teaspoon miso paste ((optional but adds depth))