Quinoa Bowl with Broccoli, Green Beans, and Tofu - SHAPEYourFutureLife

Quinoa Bowl with Broccoli, Green Beans, and Tofu - SHAPEYourFutureLife

shapeyourfuturelife.org

The dish has a good balance between vegetables, grains, and protein. You can let children assemble their own bowl to ensure they get what they want on their

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Ingredients

  • 70 g quinoa (uncooked weight)
  • 60 g firm tofu
  • ¼ broccoli
  • 100 g green beans
  • 25 g handful of spinach
  • 6 tbsp. soy sauce
  • 1 clove of garlic
  • Juice of half a lemon
  • ½ tsp. cornstarch
  • 0.5 dl water

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