Tofu, Tomato, and Spinach Soup | MyPlate

Name: Tofu, Tomato, and Spinach Soup | MyPlate
Ingredients: 1 teaspoon vegetable oil; 1/2 cup onion (chopped); 1 garlic clove (minced); 6 cups water (or low-sodium chicken broth); 1 package tofu, silken, firm or extra firm (14 ounce - patted dry and cut into ½ inch cubes); 2 tomatoes (chopped); green onions, chopped (3 stalks, optional); 4 cups spinach leaves, fresh (washed and dried, or 1- 10 ounce box frozen chopped spinach, thawed and squeezed dry); 1 tablespoon soy sauce, reduced sodium; 1/4 teaspoon ground black pepper; cilantro leaves (1/4 cup, optional)

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This vegetable and tofu soup is a delicious way to end your day. You can use fresh or frozen spinach and top with cilantro for a satisfying soup.

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Ingredients

1 teaspoon vegetable oil
1/2 cup onion (chopped)
1 garlic clove (minced)
6 cups water (or low-sodium chicken broth)
1 package tofu, silken, firm or extra firm (14 ounce - patted dry and cut into ½ inch cubes)
2 tomatoes (chopped)
green onions, chopped (3 stalks, optional)
4 cups spinach leaves, fresh (washed and dried, or 1- 10 ounce box frozen chopped spinach, thawed and squeezed dry)
1 tablespoon soy sauce, reduced sodium
1/4 teaspoon ground black pepper
cilantro leaves (1/4 cup, optional)