Oatmeal Breakfast Bars Recipe

Name: Oatmeal Breakfast Bars Recipe
Ingredients: 2 cups rolled oats, uncooked; 1 cup oat flour (can be made by pulverising rolled oats in a blender or food processor); 1 cup chopped prunes or 1 cup other dried fruit; 1 cup apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water); 1/4 cup white sugar or 1/4 cup brown sugar; 1/2 teaspoon cinnamon; 1/2 teaspoon salt; 1/2 cup vegetable oil; 1/4 cup sesame seeds or 1/4 cup nuts, pieces

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Great finger food for kids or adults, and especially suitable for anyone with food allergies since there is no wheat or milk in the recipe.

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Ingredients

2 cups rolled oats, uncooked
1 cup oat flour (can be made by pulverising rolled oats in a blender or food processor)
1 cup chopped prunes or 1 cup other dried fruit
1 cup apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water)
1/4 cup white sugar or 1/4 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup vegetable oil
1/4 cup sesame seeds or 1/4 cup nuts, pieces