Black Bean Burgers - Red Apple Nutrition

Ingredients

• 1 15 oz can no salt added black beans, washed and drained or 2 cups cooked dried black beans
• 1/3 cup red onion, chopped
• 3/4 cup quinoa or bread crumbs
• 1 egg, slightly beaten
• 1 tsp cumin
• 1 tsp turmeric
• ¼ tsp black pepper
• ¼ tsp cayenne
• ½ cup chunky salsa, plus ¼ cup
• 1 tsp hot sauce (optional)
• 1 avocado, sliced
• Fresh Cilantro