Spicy Tomato & Tuna Linguine – John West Ireland

Ingredients

• 1 can John West Tuna Chunks In Olive Oil, drained
• 3 John West Anchovies, finely chopped
• 200g linguine (fresh or dried)
• 1 tbs light olive or vegetable oil
• 1 clove of garlic, crushed
• 1/2 to 1 red chilli, de-seeded and finely chopped
• 1 tsp capers, chopped
• A pinch of dried oregano
• 1 tin chopped tomatoes or 450g of passata
• 1 small handful of chopped fresh flat-leaf parsley
• Black pepper