Chickpea and Avocado Spread - National Health Association

Chickpea and Avocado Spread - National Health Association

www.healthscience.org

Discover the delicious Chickpea and Avocado Spread perfect for baked potatoes, tortillas, or as a veggie dip—fresh oregano and lemon give it a special twist!

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Ingredients

  • 2 large ripe avocados, peeled, pitted and diced
  • 1/4 cup chopped red onion
  • 1 tablespoon Dijon or stone ground mustard
  • 2 teaspoons minced fresh oregano
  • 2 teaspoons lemon juice
  • 1/2 teaspoon granulated garlic
  • 1 can (15 ounces) chickpeas/garbanzo beans, drained and rinsed (or 1-1/2 cups)

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