Chickpea and Avocado Spread - National Health Association
Discover the delicious Chickpea and Avocado Spread perfect for baked potatoes, tortillas, or as a veggie dip—fresh oregano and lemon give it a special twist!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthscience.org.
Ingredients
- 2 large ripe avocados, peeled, pitted and diced
- 1/4 cup chopped red onion
- 1 tablespoon Dijon or stone ground mustard
- 2 teaspoons minced fresh oregano
- 2 teaspoons lemon juice
- 1/2 teaspoon granulated garlic
- 1 can (15 ounces) chickpeas/garbanzo beans, drained and rinsed (or 1-1/2 cups)
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