Brown Rice and Tuna Salad
Enjoy a heart-healthy, nutrient-packed Brown Rice and Tuna Salad featuring StarKist® Tuna Creations® for a delicious and easy meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at starkist.com.
Cooking tools:
- Stove
- Pot
- Colander
- Skillet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
Ingredients
- 2 (2.6 oz.) Pouches - Low Sodium White Albacore Tuna in Water
- 2 cups cooked brown rice
- 1⁄2 cup lentils, uncooked
- 2 tsp. olive oil
- 1 tsp. garlic
- 1⁄2 medium onion, chopped
- 1 carrot, diced
- 1⁄2 red pepper, diced
- 1 celery stalk, diced
- 1⁄2 cup frozen peas
- 1 tsp. dried thyme
- 2 Tbsp. fresh parsley, chopped
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