Baked Oatmeal 2.0: 45:25:30 | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
- Mixing bowl
- Spoon
- Baking dish
- Oven
Ingredients
- 11/4 cups Rolled Oats
- 100g Whole Wheat Flour
- 90g EAS Whey Protein Powder (Vanilla)
- 1/4 cup Canola Oil
- 2portion Eggs
- 25g Brown Sugar
- 22g Flaxseed Meal
- 3.8g Iodized Salt
- 0.3g Choline bitartrate
- 1.6g Now Foods Calcium Citrate
- 1g Saigon Cinnamon
- 1g Allspice
- 0.75g Spices, cloves, ground
- 1pill Kirkland Signature Daily Multi
- 0g Potassium Gluconate
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