Solid Food: Baked Oatmeal Soylent, v1.0 | Complete Food Recipe
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Cooking tools:
- Stand mixer
- Kitchen scale
- Baking pan
- Oven
- Measuring cup
- Measuring spoon
- Chef's knife
Ingredients
- 11/4 cups Rolled Oats
- 100g Whole Wheat Flour
- 70g EAS Whey Protein Powder (Vanilla)
- 1/4 cup Canola Oil
- 2portion Eggs
- 25g Brown Sugar
- 22g Flaxseed Meal
- 3.8g Iodized Salt
- 2g Choline bitartrate
- 1 tsp Potassium Citrate
- 4g Now Foods Calcium Citrate
- 1 capsule One Daily Superfood Multivitamin
- 1g Saigon Cinnamon
- 1g Allspice
- 0.75g Spices, cloves, ground
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