Bean & Beef Sliders - Canadian Food Focus

Bean & Beef Sliders - Canadian Food Focus

canadianfoodfocus.org

Beef and beans are a perfect match both nutritionally and flavour-wise in these delicious sliders!

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Ingredients

  • 1 tsp vegetable oil
  • 1 small onion (diced)
  • 1 -19 oz can black beans (drained and rinsed)
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 lb lean ground beef
  • 1 egg
  • 1/4 cup breadcrumbs
  • 14 slider buns (toasted)
  • Topping: tomatoes, lettuce, onion, ketchup, mustard

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