Beef & Black Bean Sliders with Baked Zucchini Fries | Healthy Family Project

Ingredients

• 1/2 cup low-sodium black beans (drained, rinsed)
• 1 pound lean ground beef
• 1/4 small sweet onion (finely chopped)
• 1 clove garlic (minced)
• 2 tablespoons whole wheat breadcrumbs
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 8 whole wheat slider buns
• 4 slices lowfat Cheddar cheese (cut in half)
• 2 medium zucchini
• 2 large eggs (beaten)
• 3/4 cup whole wheat breadcrumbs
• 3 tablespoons grated Parmesan cheese
• 1 1/2 teaspoon Italian seasoning
• 1 teaspoon garlic powder