Bean & Beef Sliders - Canadian Food Focus
Beef and beans are a perfect match both nutritionally and flavour-wise in these delicious sliders!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at canadianfoodfocus.org.
Ingredients
- 1 tsp vegetable oil
- 1 small onion (diced)
- 1 -19 oz can black beans (drained and rinsed)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 lb lean ground beef
- 1 egg
- 1/4 cup breadcrumbs
- 14 slider buns (toasted)
- Topping: tomatoes, lettuce, onion, ketchup, mustard
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