Beef & Black Bean Sliders with Baked Zucchini Fries
This Beef and Black Bean Sliders with Baked Zucchini Fries recipe is a great way to have a delicious meal and provide extra protein.
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Ingredients
- 1/2 cup low-sodium black beans (drained, rinsed)
- 1 pound lean ground beef
- 1/4 small sweet onion (finely chopped)
- 1 clove garlic (minced)
- 2 tablespoons whole wheat breadcrumbs
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 whole wheat slider buns
- 4 slices lowfat Cheddar cheese (cut in half)
- 2 medium zucchini
- 2 large eggs (beaten)
- 3/4 cup whole wheat breadcrumbs
- 3 tablespoons grated Parmesan cheese
- 1 1/2 teaspoon Italian seasoning
- 1 teaspoon garlic powder
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