Mexican bean burritos - Diabetes Victoria
Ingredients 8 burrito tortillas 2 corn cobs (or 1 x 420g can corn kernels, drained) 1 tablespoon sunflower oil 1 brown onion, finely chopped 1 clove garlic, cru
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesvic.org.au.
Cooking tools:
- Oven
- Stove
- Nonstick skillet
- Pot
- Chef's knife
- Cutting board
- Mixing bowl
- Serving bowl
- Fork
- Spoon
- Baking dish
- Aluminum foil
- Can opener
- Colander
- Grater
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 8 burrito tortillas
- 2 corn cobs (or 1 x 420g can corn kernels, drained)
- 1 tablespoon sunflower oil
- 1 brown onion, finely chopped
- 1 clove garlic, crushed
- ½ tsp chilli powder
- 1 x red capsicum, deseeded and chopped
- 1 x 420g can red kidney beans (drained, rinsed)
- 1 x 420g can cannellini beans (drained, rinsed)
- 420g can low salt diced tomatoes
- ¼ cup coriander leaves, chopped and 1⁄2 cup mint leaves, chopped
- 1 avocado
- ½ lemon, juice only
- 1 x small butter lettuce, leaves washed & separated
- 1 carrot, grated
- 1 Lebanese cucumber, halved & sliced
- 1 cup low fat grated cheese
- ¼ cup Salsa
- ¼ cup low fat sour cream
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