Mexican bean burritos - Diabetes Victoria

Mexican bean burritos - Diabetes Victoria

www.diabetesvic.org.au

Ingredients 8 burrito tortillas 2 corn cobs (or 1 x 420g can corn kernels, drained) 1 tablespoon sunflower oil 1 brown onion, finely chopped 1 clove garlic, cru

View full recipe on www.diabetesvic.org.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesvic.org.au.

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Cooking tools:

  • Oven
  • Stove
  • Nonstick skillet
  • Pot
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Serving bowl
  • Fork
  • Spoon
  • Baking dish
  • Aluminum foil
  • Can opener
  • Colander
  • Grater
  • Measuring cup
  • Measuring spoon
  • Plate

Ingredients

  • 8 burrito tortillas
  • 2 corn cobs (or 1 x 420g can corn kernels, drained)
  • 1 tablespoon sunflower oil
  • 1 brown onion, finely chopped
  • 1 clove garlic, crushed
  • ½ tsp chilli powder
  • 1 x red capsicum, deseeded and chopped
  • 1 x 420g can red kidney beans (drained, rinsed)
  • 1 x 420g can cannellini beans (drained, rinsed)
  • 420g can low salt diced tomatoes
  • ¼ cup coriander leaves, chopped and 1⁄2 cup mint leaves, chopped
  • 1 avocado
  • ½ lemon, juice only
  • 1 x small butter lettuce, leaves washed & separated
  • 1 carrot, grated
  • 1 Lebanese cucumber, halved & sliced
  • 1 cup low fat grated cheese
  • ¼ cup Salsa
  • ¼ cup low fat sour cream

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