Health Library

Health Library

www.mchcp.org

Strive for Wellness presents a nutritious Tuna Salad Wrap with whole wheat tortilla, light tuna, veggies, and Greek yogurt—only 273 calories per serving. Perfect for a quick, healthy lunch!

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Ingredients

  • 1, 8-inch whole wheat flour tortilla
  • 1, 5-oz. can chunk light tuna fish, in water, drained
  • ¼ cup chopped red onion
  • ¼ cup chopped celery
  • ¼ cup plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • ½ cup baby spinach

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