Wild Rice, Mushroom, and Baby Broccoli Salad

Name: Wild Rice, Mushroom, and Baby Broccoli Salad
Total time: 65 min
Ingredients: 2 tbsp tahini; ¼ cup organic apple cider vinegar; 2 tsp dijon mustard; 1 tbsp maple syrup (or date paste, link in Chef’s Notes); ¼ tsp onion powder; 1 tbsp water (See Chef’s Notes, +1 Tbsp as needed); 1 cup wild rice (rinsed); 3 cups vegetable broth (unsalted, preferably homemade); 1 bunch baby broccoli, stems cut into ¼” pieces, florets cut into 1” pieces (separate the stems from the florets (about 2 cups total between the stems and florets); 1 cup carrots (thinly sliced); 1 cup mushrooms (sliced); 1 tbsp organic tamari (reduced-sodium, or coconut aminos); 1 cup water; 4 tbsp hemp seeds; 2 tbsp herbs (optional) of choice (cilantro, parsley, basil), +2 Tbsp as needed

foodrevolution.org

Lift your mood with this hearty, delicious and satisfying salad that’s filled with colorful veggies and flavor galore. This dish is packed with fiber, antioxidants and nutrients like zinc that can...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodrevolution.org.

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Ingredients

2 tbsp tahini
¼ cup organic apple cider vinegar
2 tsp dijon mustard
1 tbsp maple syrup (or date paste, link in Chef’s Notes)
¼ tsp onion powder
1 tbsp water (See Chef’s Notes, +1 Tbsp as needed)
1 cup wild rice (rinsed)
3 cups vegetable broth (unsalted, preferably homemade)
1 bunch baby broccoli, stems cut into ¼” pieces, florets cut into 1” pieces (separate the stems from the florets (about 2 cups total between the stems and florets)
1 cup carrots (thinly sliced)
1 cup mushrooms (sliced)
1 tbsp organic tamari (reduced-sodium, or coconut aminos)
1 cup water
4 tbsp hemp seeds
2 tbsp herbs (optional) of choice (cilantro, parsley, basil), +2 Tbsp as needed