Mint Raita, Poppadoms & Cauliflower Rice

Name: Mint Raita, Poppadoms & Cauliflower Rice
Ingredients: Mint Raita; 500ml ProZero®; 50g cornflour; 1tbsp inulin Fibre; 3 tbsp lemon juice; ½ tsp Salt; ½ cucumber – seeds removed and grated; Large handful of mint leaves – finely chopped; Cauliflower Rice; 240g cauliflower*; Salt and pepper; 1 tbsp olive oil; Poppadoms; 200g Fate low protein all-purpose mix; 1 tsp salt; Water; Vegetable or sunflower oil for frying; A little extra Fate all-purpose mix for rolling; *Cauliflower is on the NSPKU amber list of foods. 60g of cauliflower is 1 exchange.

www.vitafriendspku.co.uk

Traditional accompaniments for Indian curries. All exchange free and great for those on a PKU diet.

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Ingredients

Mint Raita
500ml ProZero®
50g cornflour
1tbsp inulin Fibre
3 tbsp lemon juice
½ tsp Salt
½ cucumber – seeds removed and grated
Large handful of mint leaves – finely chopped
Cauliflower Rice
240g cauliflower*
Salt and pepper
1 tbsp olive oil
Poppadoms
200g Fate low protein all-purpose mix
1 tsp salt
Water
Vegetable or sunflower oil for frying
A little extra Fate all-purpose mix for rolling
*Cauliflower is on the NSPKU amber list of foods. 60g of cauliflower is 1 exchange.