Pesto Pasta Recipe  | Nutritional Therapy for IBD

Ingredients

• 1 pack whole wheat spaghetti
• 2 small florets of broccoli
• 6 Asparagus
• 1/2 cup (75g) frozen peas
• 1 cup (83g) canned garbanzo beans
• 1/4 cup sun-dried tomatoes
• 2 TBSP (30 ml) olive oil
• 1 tsp (5 ml) salt
• 2 cups (40g) basil
• 1/3 cup (47 g) pine nuts
• 1/4 cup (59 ml) olive oil
• 4 cloves garlic
• 2 TBSP (30 ml) lemon juice
• 2 TBSP (30 ml) nutritional yeast
• 1/2 tsp (2.5 ml) salt
• 1/4 tsp (1.25 ml) pepper