Guiltless Chicken Parm - F-Factor

Ingredients

• 3/4 cup wheat bran (or 6 GG Bran Crispbreads, pulverized into a flour-like consistency)
• 1 Tbsp Italian seasoning
• 1 tsp garlic powder
• 1⁄2 tsp salt
• 1⁄4 tsp pepper
• 1⁄2 cup (8 Tbsp) grated Parmesan cheese
• 1⁄2 cup Egg Beaters (or liquid egg whites)
• 4 (4-ounce) thinly sliced boneless skinless chicken breasts (raw)
• 1 cup Rao’s Marinara Sauce
• Preheat oven to 400°F. Coat a large baking sheet with nonstick cooking spray and set aside.
• One at a time, dip each chicken breast into Egg Beaters, and then into the dry mixture to coat both sides, before placing on the prepared baking sheet.
• Repeat step 3 with remaining chicken breasts.
• Spoon half the marinara sauce atop each chicken breast and place baking sheet in oven to bake for 15 minutes.
• FOR JOURNALING ON THE F-FACTOR DIET: 9g carbohydrate, 5g fiber – This is a Step 1 Approved Recipe
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 271 calories, 35g protein, 10g carb, 5g fiber, 5g net carb, 2g sugar, 10g fat, 3g sat fat, 757mg sodium