Blackened Tilapia Sandwich Recipe
Recipe, grocery list, and nutrition info for Blackened Tilapia Sandwich. This Blackened Tilapia Sandwich recipe contains tilapia fillets, butter, sandwich buns, mayonnaise, seasoning and more.
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Cast iron skillet
- Stove
- Spatula
- Mixing bowl
- Saucepan
- Plate
- Paper towel
Ingredients
- 2 tsp (8 grams) blackening seasoning*** per fillet or to taste
- 2 tilapia fillets, room temp
- 2 Tbsp (28 grams) butter
- 2 sandwich buns of choice, I used sandwich thins
- 2 Tbsp (28 grams) reduced fat Veganaise or real mayonnaise
- 1 heaping tablespoon paprika
- 2 teaspoons salt
- 1 heaping teaspoon garlic powder
- 1 heaping teaspoon onion powder
- 1/4 to 1/2 teaspoon ground cayenne pepper
- 2 teaspoons black pepper
- 1/2 teaspoon leaf thyme
- 1/2 teaspoon leaf oregano
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