Blackened Tilapia Sandwich Recipe

Blackened Tilapia Sandwich Recipe

www.saymmm.com

Recipe, grocery list, and nutrition info for Blackened Tilapia Sandwich. This Blackened Tilapia Sandwich recipe contains tilapia fillets, butter, sandwich buns, mayonnaise, seasoning and more.

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Cooking tools:

  • Kitchen scale
  • Measuring spoon
  • Cast iron skillet
  • Stove
  • Spatula
  • Mixing bowl
  • Saucepan
  • Plate
  • Paper towel

Ingredients

  • 2 tsp (8 grams) blackening seasoning*** per fillet or to taste
  • 2 tilapia fillets, room temp
  • 2 Tbsp (28 grams) butter
  • 2 sandwich buns of choice, I used sandwich thins
  • 2 Tbsp (28 grams) reduced fat Veganaise or real mayonnaise
  • 1 heaping tablespoon paprika
  • 2 teaspoons salt
  • 1 heaping teaspoon garlic powder
  • 1 heaping teaspoon onion powder
  • 1/4 to 1/2 teaspoon ground cayenne pepper
  • 2 teaspoons black pepper
  • 1/2 teaspoon leaf thyme
  • 1/2 teaspoon leaf oregano

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