Seared Tuna Salad with Mango and Vegetables
Fish dishes are an easy and great way to provide a healthy meal full of protein and amino acids. This time we've got a clever tuna mango salad for you.
Keywords
- quick
- tuna
- recipes and drinks
- nutrition and health
- healthy recipes
- simple recipe
- Easy recipes
- fish recipe
- mango
Ingredients
- 1 4-inch root Ginger
- 2 cloves Garlic
- 1/2 cup Olive oil
- from 2 lemons Lemon juice
- 2 cups Sesame seeds
- 1 tbsp. Cornflour
- 10.5 oz. Arugula leaves
- 1 mango
- 1 Avocado
- 1 Red onion
- 1 Cucumber
- a handful Pine nut
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