Bone Broth Recipe | Foods From Africa

Ingredients

• 2 kg grass-fed beef bones
• 4 litres cold water
• 2 onions (large, roughly chopped)
• 3 carrots (large, roughly chopped)
• 2 tbsp alligator pepper (crushed or ground)
• 2 tbsp jamaican nutmeg (crushed or ground)
• 2 tbsp african negro pepper (crushed or ground)
• 1 garlic clove