Sahjan Tamatar Curry Recipe - Calories, Nutrition & GI

Sahjan Tamatar Curry Recipe - Calories, Nutrition & GI

clearcals.com

Sahjan Tamatar Curry has 53.1 calories per serving (1 Small Cup) — that's 49.7 calories per 100g. It provides 1.7g protein, 4.1g carbs, and 3.3g fat. With a medium glycemic index (GI: 62), this...

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Cooking tools:

  • Saute pan
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spoon

Ingredients

  • 200 Grams of Drumstick
  • 100 Grams of Tomato ripe local
  • 5 Grams of Chillies green - all varieties
  • 5 Grams of Curry leaves
  • 100 Grams of Onion big
  • 1/2 Tea Spoon of Cumin seeds
  • 1/2 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 100 Milliliters of Water
  • 1/2 Tea Spoon of Red chilli powder

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