Masoor dal and paneer soup Recipe - Calories, Nutrition & GI
Masoor dal and paneer soup has 116.9 calories per serving (1 Small Cup) — that's 106.6 calories per 100g. It provides 6.6g protein, 13g carbs, and 4.3g fat. With a low glycemic index (GI: 36), this...
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Cooking tools:
- Pressure cooker
- Blender
- Chef's knife
- Cutting board
- Skillet
- Nonstick skillet
- Stove
- Kitchen scale
- Measuring spoon
- Spoon
- Serving bowl
Ingredients
- 1 Table Spoon of Lemon juice 100%
- 1 Table Spoon of Ghee clarified butter
- 100 Grams of Lenti dal
- 10 Grams of Coriander leaves
- 5 Grams of Garlic big clove
- 100 Grams of Onion big
- 50 Grams of Paneer
- 2 1/2 Grams of Salt
- 250 Milliliters of Water
- 2 1/2 Grams of Black pepper powder
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