Spiced Carrot & Red Lentil Soup – BRAVE

Ingredients

• 600g Carrots, sliced lengthways and quartered
• 1 Large brown onion, diced
• 1 Stick celery, chopped
• Olive oil
• Salt & Pepper
• 2 Cloves garlic, minced
• Pinch Chilli flakes
• 2 tsp Cumin seeds
• 1 tsp Ground coriander
• 1/2 tsp Smoked paprika
• 140g Red lentils
• 1 tbsp Tomato puree
• 1 litre Vegetable stock
• 140ml plant-based milk