Carrot Muffins | Paleo | Gluten-free | The JOYful Table

Carrot Muffins | Paleo | Gluten-free | The JOYful Table

susanjoyfultable.com

These nut-free, coconut flour Carrot Muffins are the perfect healthy lunchbox treat. Cassava flour can also be used in this recipe. The muffins are mildly spiced and have a lovely soft texture.

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Ingredients

  • 1/2 cup coconut flour, or can be swaped for 1 cup cassava flour
  • 1/4 cup arrowroot flour, or tapioca
  • 2 Tbsp golden flaxseed meal (fine ground)
  • 1 Tbsp cinnamon
  • 1/3 tsp allspice
  • 1/2 tsp baking soda (bicarb)
  • 1/4 tsp fine sea salt
  • 4 Lge egg(s)
  • 1/3 cup coconut oil, softened or ghee
  • 1/3 cup honey (unprocessed)
  • 1 Tbsp vanilla extract (organic)
  • 2 tsp apple cider vinegar
  • 2 cups packed grated carrot(s)
  • 1/2 cup sultanas (organic)

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