Recipe for Light Spinach Maria

Name: Recipe for Light Spinach Maria
Ingredients: 7 1/8 leaves Spinach, frozen, chopped, thawed and well drained; 1 1/2 fliud ounces skim milk; 1/8 teaspoon mustard, dry; 1/8 teaspoon garlic powder; 1 1/3 dash Red pepper, flakes; 1/4 slice, thin Onion, chopped yellow; 1/8 teaspoon butter; 2/3 pat (1" sq, 1/3" high) butter melted; 1/4 tablespoon all-purpose flour; 1/8 Usda default (100 gm - 4 oz) Velveeta cheese 2%; 1/3 ounce low fat shredded cheddar cheese, extra-sharp; 1/4 cubic inch monterey jack cheese - shredded; 1/4 slice (1 oz) monterey cheese for topping

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Ingredients

7 1/8 leaves Spinach, frozen, chopped, thawed and well drained
1 1/2 fliud ounces skim milk
1/8 teaspoon mustard, dry
1/8 teaspoon garlic powder
1 1/3 dash Red pepper, flakes
1/4 slice, thin Onion, chopped yellow
1/8 teaspoon butter
2/3 pat (1" sq, 1/3" high) butter melted
1/4 tablespoon all-purpose flour
1/8 Usda default (100 gm - 4 oz) Velveeta cheese 2%
1/3 ounce low fat shredded cheddar cheese, extra-sharp
1/4 cubic inch monterey jack cheese - shredded
1/4 slice (1 oz) monterey cheese for topping

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Recipe for Light Spinach Maria

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Ingredients

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