No-Dairy Cream of Spinach and Carrot Soup | Remedies and Recipes

No-Dairy Cream of Spinach and Carrot Soup | Remedies and Recipes

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No-Dairy Cream of Spinach and Carrot Soup | Perfect for digestive issues, vegan, nut-free, and full of chlorophyll-rich spinach.

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Ingredients

  • 1 Tbsp oil
  • 2 cloves garlic, minced
  • 2 tsp minced peeled fresh ginger
  • 3 c chopped baby spinach leaves, removed from rib
  • 2 c carrot juice
  • 1 Tbsp chopped fresh mint leaves
  • 1 avocado, peeled and pitted
  • 1 Tbsp low-sodium gluten-free tamari, optional
  • 1 Tbsp fresh lemon juice

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