Hearty Chickpea & Spinach Stew Recipe | Samsung Food App

Ingredients

• 2 (15 ounce) cans low-sodium chickpeas, rinsed, divided
• 1 tablespoon olive oil
• 12 ounces 93%-lean ground turkey
• 1/2 teaspoon dried oregano
• 1/2 teaspoon fennel seeds, crushed
• 1/2 teaspoon crushed red pepper
• 1 medium onion, chopped (1 cup)
• 2 medium carrots, diced (3/4 cup)
• 4 cloves garlic, minced, or 1/2 teaspoon garlic powder
• 3 tablespoons tomato paste
• 1 (32 ounce) carton low-sodium chicken broth (4 cups)
• 1/4 teaspoon ground pepper
• 1/8 teaspoon salt
• 3 cups IQF (individually quick-frozen) spinach (8 oz.)
• 1/4 cup grated Parmesan cheese