10min Protein Power Bowl - 4 ways - Clean & Lean Meal - Wellness IQ

Ingredients

• ½-1c of frozen quinoa, brown rice, or wild rice
• 4-6oz of rotisserie chicken
• 4-6oz of deli sliced chicken or turkey
• 4-6oz salmon +Top with nonfat Greek yogurt
• a) ½ small can of albacore tuna
• b) 4-6 oz of deli sliced chicken or turkey
• c) 4-6 oz of smoked salmon
• d)4-6oz of rotisserie chicken
• a) 4-6oz of rotisserie chicken sprinkled with fajita seasoning & lime
• b) 4-6oz of deli roast beef
• c) 4oz of rotisserie chicken
• 6 cherry tomatoes – sliced
• 1 Tbsp of kalamata olives
• ¼ c chopped cucumbers
• 2 Tbsp of red onion – chopped
• ½ cup of chopped greens of choice
• ¼ cup shredded carrots
• ¼ cup of frozen organic soybeans (mukimame)
• ¼ cup of chopped or sliced cucumber
• ½ cup chopped kale
• ¼ cup of canned or frozen corn
• ¼ cup of canned or frozen black beans
• ¼ cup of chopped tomatoes or pico de gallo
• 2 Tbsp of onion – chopped
• 1 tbsp of salsa
• ¼ of bell pepper – sliced
• ¼ cup of beans of choice
• 1 cup of arugula or other greens