Falafel Pita Pockets with Dill-icious Yogurt Dip

Name: Falafel Pita Pockets with Dill-icious Yogurt Dip
Total time: 5 min
Ingredients: Falafel Pockets; One 15-oz. can chickpeas, well drained; 1 onion, very finely chopped; 1/4 cup whole-wheat flour; 3 tbsp. finely chopped fresh parsley; 1 1/2 tbsp. chopped garlic; 1 tbsp. chopped fresh cilantro; 1/2 tbsp. ground cumin; 3/4 tsp. salt; 1/2 tsp. baking powder; 1/4 tsp. lemon juice; 1/8 tsp. paprika, or more to taste; black pepper, to taste; 2 1/2 whole-wheat or high-fiber pitas; Two 2-second sprays olive oil nonstick spray; 6 oz. plain fat-free yogurt; 1 Persian cucumber, peeled and chopped (or another small cucumber, peeled, deseeded, and chopped); 1 tsp. dried dill; 3/4 tsp. crushed garlic; 1/4 tsp. salt

www.hungry-girl.com

Try Falafel Pita Pockets with Dill-icious Yogurt Dip for a flavorful and healthy lunch or dinner. Enjoy 198 calories and 8.5g fiber in just 20 minutes of prep!

View full recipe on www.hungry-girl.com

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Ingredients

Falafel Pockets
One 15-oz. can chickpeas, well drained
1 onion, very finely chopped
1/4 cup whole-wheat flour
3 tbsp. finely chopped fresh parsley
1 1/2 tbsp. chopped garlic
1 tbsp. chopped fresh cilantro
1/2 tbsp. ground cumin
3/4 tsp. salt
1/2 tsp. baking powder
1/4 tsp. lemon juice
1/8 tsp. paprika, or more to taste
black pepper, to taste
2 1/2 whole-wheat or high-fiber pitas
Two 2-second sprays olive oil nonstick spray
6 oz. plain fat-free yogurt
1 Persian cucumber, peeled and chopped (or another small cucumber, peeled, deseeded, and chopped)
1 tsp. dried dill
3/4 tsp. crushed garlic
1/4 tsp. salt