Eggy Veggie Bake recipe for managing PCOS and pregnancy on Fertility Chef

Eggy Veggie Bake recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Recipe by VenturaMama77 Yummy dish that I created one night. You could add just about anything to it. Could be breakfast, lunch, or dinner! Warm, fresh, and dee-lish! I like mine with a dollop of...

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Cooking tools:

  • Oven
  • Skillet
  • Baking dish
  • Cooking spray
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Citrus press
  • Wooden spoon
  • Spoon
  • Stove

Ingredients

  • 1 tablespoon olive oil
  • 1 cup sliced halved zucchini
  • 3 green onions, chopped
  • 1/2 sweet onion, thinly sliced
  • 2 roma (plum) tomatoes, chopped
  • 1/2 cup chopped fresh mushrooms
  • 3 cups chopped baby spinach
  • 1/2 lemon, juiced
  • Worcestershire sauce to taste
  • hot sauce to taste
  • garlic powder to taste
  • salt
  • ground black pepper
  • 1 1/2 cups liquid egg substitute
  • 1/4 cup shredded Cheddar cheese

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