Eggplant Involtini recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by Sidney Fry, MS, RD This vegetarian eggplant entree features thin slices of eggplant filled with an herbed cheese mixture and a tomato sauce and cheesey topping.
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Cooking tools:
- Saucepan
- Food processor
- Baking sheet
- Aluminum foil
- Oven
- Cooking spray
- Square glass baking dish
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Mixing bowl
- Spatula
- Kitchen timer
- Pastry brush
- Grater
- Stove
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 pounds tomatoes, seeded and coarsely chopped (about 3 large)
- 1/2 teaspoon kosher salt, divided
- 4 garlic cloves, crushed and divided
- 12 (1/4-inch-thick) lengthwise slices eggplant (about 2 medium)
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 2 tablespoons pine nuts, lightly toasted
- 1 ounce whole-wheat French bread, toasted and torn into pieces
- 8 ounces part-skim ricotta cheese
- 1 teaspoon grated lemon rind
- 1 large egg
- 3/4 cup chopped fresh basil leaves, divided
- 2 ounces Parmigiano-Reggiano cheese, grated (about 1/2 cup) and divided
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