Tofu Burgers Recipe | Vegetarian Food

Ingredients

• 1 lb (454 g) firm tofu , crumbled
• 1 carrot , grated
• 1 zucchini , grated
• 1 leek or onion , sautéed
• 0.25 cup mixed nuts /seeds (sunflower, walnut , piñon)
• 1 tsp basil
• 1 tsp oregano
• 1 tsp thyme
• 1 tsp tarragon
• 0.5 tsp pepper
• 1 tsp garlic
• 1 tbsp tamari soy sauce
• 0.5 cup breadcrumbs