Kale Salad with Pineapple, Tuna and Arugula | fitfoodwizard.com

Kale Salad with Pineapple, Tuna and Arugula | fitfoodwizard.com

www.fitfoodwizard.com

This easy kale salad with pineapple, tuna and arugula will surely please many kale lovers. Just a few minutes of preparation and you have tasty, low calorie salad full of proteins ...

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Ingredients

  • 150g (5.3oz) tuna in olive oil
  • 200g (7.1oz) pineapple (chopped finely)
  • 300g (10.6oz) kale (chopped finely)
  • 100g (3.5oz) arugula
  • juice of 1/2 lemon
  • 4 Tbsp cottage cheese (optional)

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