Biggest Loser Recipes | Barbecue Pork Sandwich

Name: Biggest Loser Recipes | Barbecue Pork Sandwich
Ingredients: 1 1/2 teaspoons whole-grain oat flour; 1/8 teaspoon garlic powder; 1/8 teaspoon salt; Pinch of black pepper; 1/2 pound pork tenderloin, cut into 3/4" cubes; 1 teaspoon extra-virgin olive oil; 1/3 cup orange juice, preferably fresh-squeezed; 1/3 cup white vinegar; 1 tablespoon hickory smoke flavoring; 1 tablespoon barbecue sauce (7 grams carbs or less per 2 tablespoons), or more to taste; 1/2 cup onion strips (optional); 2 whole-grain or whole-wheat hamburger buns

dietsinreview.com

A slow-cooked pork sandwich recipe from Biggest Loser means low calories, low fat and a plate full of flavor.

Keywords

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Cooking tools:

Zip-top bag
Chef's knife
Cutting board
Refrigerator
Stove
Nonstick saucepan
Nonstick skillet
Wooden spoon
Measuring spoon
Measuring cup
Plate

Ingredients

1 1/2 teaspoons whole-grain oat flour
1/8 teaspoon garlic powder
1/8 teaspoon salt
Pinch of black pepper
1/2 pound pork tenderloin, cut into 3/4" cubes
1 teaspoon extra-virgin olive oil
1/3 cup orange juice, preferably fresh-squeezed
1/3 cup white vinegar
1 tablespoon hickory smoke flavoring
1 tablespoon barbecue sauce (7 grams carbs or less per 2 tablespoons), or more to taste
1/2 cup onion strips (optional)
2 whole-grain or whole-wheat hamburger buns