Roasted Tomato & Barley Soup – Essential Sports Nutrition

Roasted Tomato & Barley Soup – Essential Sports Nutrition

essentialsportsnutrition.com

Introduction:  Roasted Tomato & Barley Soup is a delightful dish that combines the natural sweetness of roasted tomatoes with the earthy flavors of barley. This soup is perfect for chilly days when...

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Ingredients

  • 4 lbs. (1.8kg) small tomatoes on the vine
  • ¾ cup (150g) uncooked barley
  • 2 cups (480ml) vegetable stock
  • 1 medium onion
  • 1 tbsp. avocado oil
  • 4 cloves garlic, crushed
  • 2 tsp. fresh thyme
  • ¼ cup (12g) freshly chopped parsley
  • 1 tbsp. coconut sugar
  • salt & pepper

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