Apple Crisp

Ingredients

• 1/2 cup shelled hemp seed (2 1/2 oz.)
• 1 cup rolled oats (4 oz)
• 1/4 cup firmly packed brown sugar (2 oz.)
• 1/4 tsp. ground cinnamon
• 1/2 stick unsalted butter, melted (2 oz.)
• 2 Tbsp. all-purpose flour
• 1/2 tsp. ground cinnamon
• freshly grated nutmeg to taste
• 6-8 medium apples, cored, peeled and thinly sliced. (1# 4oz.-1# 8oz. finished weight)
• 1 1/2 tsp. vanilla extract
• 1/4 cup apple cider or water