Mcdougall cajun red beans & rice - Astray Recipes

Ingredients

• ½ cup Water
• 1 Onion, chopped
• 1 Green pepper, chopped
• 2 bunches Scallions, chopped
• 2 Cloves garlic, minced
• 1 8 ounce can tomato sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• ½ teaspoon Ground oregano
• 1 Bay leaf
• 1/16 To 1/8 teaspoon cayenne Pepper
• 1 To 1 1/2 teaspoons Tabasco Sauce
• 4 cups Cooked small red beans (3_15 Oz cans, drained and rinsed)