Personal Pita Pizza (Vegetarian)

Ingredients

• 1/2 Tbsp. extra virgin olive oil
• 5 cloves (5 tsp.) garlic, minced
• 1/2 tsp. dried crushed red pepper
• 1 can (14.5 oz.) diced tomatoes, no salt added
• 1 can (6 oz. or 10 Tbsp.) tomato paste
• 1/2 tsp. sodium free salt alternative
• 6 large (6 1/2 inch diameter) whole wheat pitas
• fat free cooking spray
• 1 1/2 cup mushrooms, chopped
• 1 cup red bell pepper, chopped
• 1 1/2 cups cauliflower florets, chopped
• 1 1/2 cups broccoli, chopped
• 2 cups fat free mozzarella cheese, shredded
• 3/4 cup grated Parmesan cheese