Lightened-Up Guacamole and Chips - Unlock Food

Ingredients

• Ripe avocados, peeled and mashed 2
• Tomato, chopped (optional) 1
• Clove garlic, minced 1 clove or 1/2 tsp (2 mL)
• Fat-free plain yogurt 1/2 cup (125 mL)
• Tomato salsa (mild, medium or hot) 1/3 cup (75 mL)
• Chopped Green Onion (optional) 2 Tbsp (25 mL)
• Freshly Squeezed Lemon Juice 2 tsp (10 mL)
• Ground Cumin (or to taste) 1 tsp (5 mL)
• Chili Powder (or to taste) 2 tsp (5 mL)
• Multigrain or whole wheat tortillas 8 to 10 (10-inch or 25 cm)